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World Champion Trail Runner Ricky Lightfoot - Training and Recovery

We interview NuroKor ambassador and champion trail runner Ricky Lightfoot, as he shares his daily routine running through the scenic National Lake District. Ricky shares his perspective on the importance of recovery and how it helps him push himself to his full potential.   

If you are interested to learn more about Ricky Lightfoot's life as a father, firefighter, and athlete. Please check out his ambassador interview in the below link. 

RICKY LIGHTFOOT INTERVIEW