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5 common rugby injuries causes, treatment, recovery
Achilles

5 common rugby injuries causes, treatment, recovery

If you've played, watched, or know anything about rugby then we're sure you know how easy it is to be injured. We're sharing 5 areas commonly injured and tips for recovery and treatment.
Track and Field Coach, John Shepherd reveals how to overcome an Achilles tendon injury
Achilles

Track and Field Coach, John Shepherd reveals how to overcome an Achilles tendon injury

If you have ever experienced an Achilles tendon injury, then you will know how painful it can be and how tricky it can be to manage. We talk with Team GB biathlete Amanda Lightfoot about her Achill...