As indoor swimming pools reopen across England, keen swimmers will be clambering to get back in the water, and the lure of a 'new' activity will undoubtedly see many more people giving swimming a go. We speak to Team England diver, Ross Haslam and Elite junior diver, Brooke Cullen for their advice on how to safely start or get back into the swimming pool after a long break.
Rehabilitator and Trainer, Liam Grimley Shares Top 6 Recovery Tips To Optimise Your Training Schedule
Professional Rehabilitator and Trainer at Elevate Sport, Liam Grimley explains why we need to prioritise recovery and reveals his top six insider recovery tips to optimise your post-exercise routine.
Physiotherapist and NuroKor Norway Distributor, Hilde Hjertholm discusses the importance of stretching and how it can affect your recovery and performance. She shares with us the benefits stretching can have and some easy ways you can bring stretching into your daily routine - in and outside of exercise.