GB cyclist shares tips for thriving and avoiding injury during the cycling boom

As cycling in the UK booms, we look at how to get back on your bike safely and talk to Great Britain Road and Track Cyclist champion Ellie Dickinson about her tips for avoiding and coming back from injury. Cycling is a great way to stay fit and healthy and it is important to take note so you can get back on the bike and avoid injury.


Rehabilitator and Trainer, Liam Grimley Shares Top 6 Recovery Tips To Optimise Your Training Schedule

Professional Rehabilitator and Trainer at Elevate Sport, Liam Grimley explains why we need to prioritise recovery and reveals his top six insider recovery tips to optimise your post-exercise routine. 


How to train through the growing pains - The story of elite junior athletes

We talk with 14-year-old Junior Elite diver, Brooke Cullen to gain an insider perspective into the life of a growing athlete. We also speak with Professional Rehabilitator and Trainer at Elevate Sport, Liam Grimely to learn how young athletes can train sensibly and best look after their bodies to perform at their best. 

Stretching Tips

Physiotherapist Reveals How To Stretch Like An Athlete And Avoid Injury

Physiotherapist and NuroKor Norway Distributor, Hilde Hjertholm discusses the importance of stretching and how it can affect your recovery and performance. She shares with us the benefits stretching can have and some easy ways you can bring stretching into your daily routine - in and outside of exercise. 


Athletes share the dos and don't for heading back to the gym post-lockdown

Professional athletes, GB Bobsleigh brakesman, Tremayne Gilling and GB 800m Sprinter, Alex Bell share how they have adjusted to using the gym again as part of their training, and advise gym-goers on how to return to the gym sensibly.


Elite Athletes Share Top 5 Recovery Tips You Should Be Applying Post-Workout

Recovery is key. Whether you are an elite athlete or a keen amateur, it is always there to ensure that your body stays fit and ready to tackle another day. From the ski slopes to the diving board, we talk to NuroKor Athletes about their best-kept recovery tips and the secret to their success in competition and training.