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Ageing Health

Strength & Conditioning Coach, Shaun Gudge Shares Five Ways To Stay Fit in Retirement

Although there is a perception that people slow down after they retire, retirement can actually mean more free time to dedicate to staying active. Strength and conditioning coach Shaun Gudge explains why staying fit in your later years is important, and shares his favourite exercise tips for his elderly clients. He also discusses the benefits bioelectrical therapy, like NuroKor, can have for older people.