How NuroKor can aid the elderly, plus other advice from strength and conditioning coach Shaun Gudge. Gudge shares his experiences of working in care homes and helping the elderly with their mobility. He explains how he works with the elderly on their balance to help to prevent falls, and offers some advice from working with patients with osteoarthritis.

Although there is a perception that people slow down after they retire, retirement can actually mean more free time to dedicate to staying active. Strength and conditioning coach Shaun Gudge explains why staying fit in your later years is important, and shares his favourite exercise tips for his elderly clients. He also discusses the benefits bioelectrical therapy, like NuroKor, can have for older people.