Physiotherapist and NuroKor Norway Distributor, Hilde Hjertholm is back to talk to us about stretching and the key muscle groups we should be targeting. She shares simple tips to both maximise and simplify your daily stretching routine. Stretching with NuroKor can help aid your recovery, performance and leave your body feeling ready for more.
Physiotherapist and NuroKor Norway Distributor, Hilde Hjertholm discusses the importance of stretching and how it can affect your recovery and performance. She shares with us the benefits stretching can have and some easy ways you can bring stretching into your daily routine - in and outside of exercise.