News

Rob Bugden is a man on a mission: fundraising for 5 charities by completing 5 half marathons in his wheelchair. We interviewed him to find out more.

Discover how to get the most out of the 4 stages of running recovery and maximise your results with NuroKor Lifetech’s technology.

With running enjoying a resurgence as people have dug out their trainers during lockdown, we speak to running coach Brennan Townshend about how to prepare for your first ever 5km run. He shares his...

Many people will be heading back to the gym or starting a new fitness regime, as we head into spring and out of lockdown. We speak to British bobsleigh athlete and NuroKor’s strength and conditioni...

As the weather warms up and lockdown restrictions ease, many exercise fanatics are on the search for their next fitness challenge. This season, triathlon is set to become a popular choice - but wha...

The cycling competition season can be long and gruelling - so it is important not to  underestimate the importance of the ‘off-season’. Professional cyclist Rory Townsend, shares his top tips for r...

Athletics Track & Field Coach John Shepherd, who has trained athletes to numerous British titles, explains what prehabilitation is, and why it is such an important element of a training program...