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Physiotherapist Reveals How To Stretch Like An Athlete And Avoid Injury
Stretching

Physiotherapist Reveals How To Stretch Like An Athlete And Avoid Injury

Physiotherapist and NuroKor Norway Distributor, Hilde Hjertholm discusses the importance of stretching and how it can affect your recovery and performance. She shares with us the benefits stretchin...
Athletes share the dos and don't for heading back to the gym post-lockdown
Tips

Athletes share the dos and don't for heading back to the gym post-lockdown

Professional athletes, GB Bobsleigh brakesman, Tremayne Gilling and GB 800m Sprinter, Alex Bell share how they have adjusted to using the gym again as part of their training, and advise gym-goers o...
Elite Athletes Share Top 5 Recovery Tips You Should Be Applying Post-Workout
Tips

Elite Athletes Share Top 5 Recovery Tips You Should Be Applying Post-Workout

Recovery is key. Whether you are an elite athlete or a keen amateur, it is always there to ensure that your body stays fit and ready to tackle another day. From the ski slopes to the diving board, ...